MUSIC TO MY EARS!

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“There’s nothing you can do that can’t be done
Nothing you can sing that can’t be sung.
Nothing you can say but you can learn how to play the game.
It’s easy”.

John Lennon – The Beatles – from “All You Need is Love”

I have some really good news! Please study the content of this blog. The story makes  good and encouraging reading!

Last week I posted a blog entitled “The Sounds of Music” featuring our musicians, a visiting Welsh singer and the Sun City Dulcimers. Singing in a “lead” role with the Dulcimers was one of our Club Members who performed an inspirational rendition of Amazing Grace.  At the same time I also posted, on Memory Matters Business Facebook page, a video of this gentleman singing with his heart, mind and voice!

Together with my friends at Memory Matters I was gratified to note that together the two posts reached over 8000 people on Facebook in just seven days. Having written over fifty blogs in the past year it is notable that our readers often express especial interest in our description of the therapeutic benefits of music.

Now let’s take this a step further with exciting news of a new and relatively simple and inexpensive approach using music to help caregivers, Memory Care Specialists, and dementia sufferers everywhere!

A study by researchers at Brown University in Rhode Island was published on May 10th, 2017 describing how they found that individual music playlists had a calming or pleasurable effect on Care Home residents.  Caregivers and Memory Care Specialists, including our own, can look to the results of the first national study to compare key outcomes in homes that implemented an individualized music program called MUSIC & MEMORY with similar homes that did not adopt the program. A total of 98 care homes used the program called Music and Memory which trains care workers to create music playlists for residents based on their personal history and music preferences. Residents’ mood, behavior and their use of anti-anxiety and anti-psychotic medication  were all recorded at the beginning of the study and at the end, with care homes reporting an improvement in residents behavior and less need for medication.

In addition to the Brown Study that you can read via my link I can report that the British  national Care Home organization that helps to regulate, advise and provide quality standards, has already ‘jumped on’ the Brown study this month and quickly provided the following interesting and practical report from its own focussed work. The British organization is CareHome.co.uk 

Suffice to say, Memory Matters will be following up too!

“Time consuming but worth it!

It can be time consuming for care workers (caregivers or Memory Care Specialists) to find out each resident’s favourite music. However Orii McDermott, senior research fellow at Nottingham University, believes it improves their quality of life so it is “time well spent in the long run”.

Balhousie Care Group in Scotland has trained up some of its care workers on compiling personal playlists. It joined forces with the charity Playlist for Life which was founded by broadcaster Sally Magnusson, who lost her mother to dementia.

Playlist for Life wants every person with dementia, whether living at home or in a care home, to have a playlist of personally meaningful music from key moments in their life, available on an iPod, tablet or phone.

The charity believes personalized music playlists can also reduce pain. It has a very useful Personalised Music Assessment Tool which measures the impact of the playlist on pain as well as a number of other factors.

Abbeyfield Society, which runs care homes and extra care housing, has also now embraced the concept and is training over 200 care workers and volunteers to become music detectives and compile different music that has significant meaning for people with dementia.

Therapeutic benefits amplified.

April Dobson, head of dementia and innovation at Abbeyfield said: “Therapeutic benefits of music are already well documented, and there is growing evidence that personally meaningful music can amplify those effects.

“We can all think of music that gives us ‘that flashback feeling’ and transports us back to another time, person or place in our lives. That music can become a lifeline if you develop dementia because it is deeply attached to your memories and emotions. It can soothe, calm and comfort and also make us feel alive. That’s exactly the experience we want to be able to provide for people living with us who have dementia.”

Abbeyfield staff are being trained up as it can be difficult piecing together songs which are significant to someone with dementia. “They may not be able to speak or remember the songs that have left an audial footprint on their lives. That’s why we are training up staff and volunteers to become music detectives looking for clues and identifying music that triggers autobiographical memory and instils a sense of identity and belonging for people with dementia,” added Ms Dobson.

Music is ‘neurologically special’.

The Abbeyfield Making Music project uses tools and training developed by Playlist for Life, with the project being supported by The People’s Postcode Trust. For more information read here: Playlist For Life.
Abbeyfield Stow Park resident Trudy Morgan with psychiatric nurse, Peter Clark
Playlist for Life chief executive Sarah Metcalfe said: “Abbeyfield is the first care group to deliver playlists into every one of their homes in this strategic way. It is really exciting to be working with them as they lead the way on personal music for dementia.

“Music is neurologically special because it stimulates so many parts of the brain at once. Even if dementia has damaged one part of the brain it can still reach those other parts almost as if it gets ‘in through the back door’ to access memories and abilities that had been thought lost.

“We teach people to become music detectives, giving them skills and tips about how to find the music that is personally meaningful to an individual. Were they part of a choir? Is there old sheet music about? Do relatives or friends remember them enjoying a particular film or going to the cinema?”

Care workers are then taught how to incorporate the playlists they have built into care plans and use the music to help people do the things they may find difficult, like eating or bathing.

“Music helps to make people more grounded in their own sense of self. It can help manage their mood so they have better visits with their family – it’s a way of reminding them who people are. It builds better connections between care home staff and the people they are caring for. Carers learn so much more about an individual just by looking at the person. They learn so much about them and their life story, which is enhanced by the cognitive benefits of music. The two just come together,” says Ms Dobson.

‘I have seen the difference it can make’

Anita Pascoe is an activities coordinator at Abbeyfield Stow Park in Newport, Wales which is set to become the first certified Playlist care home in the UK.

She admits she was “sceptical about the project at first” but says: “I have seen the difference it can make. Many of the people living with us have very complex needs, but the music can help on so many levels. It helps relax them, helping at meal times and bathing – and it does unlock their memories, which is lovely for their families. To see couples who have been so devoted to each other being brought together by music which connects them brings a tear to your eye. It is lovely.”

Creating a personalized playlist is not just about saying someone liked Elvis or Jonny Cash. It’s about going back further: Finding out the songs they would sing in their courting days, or that you could remember them singing before their memory shut down, she says.

Harry and Margaret.

Craigielea care home in Renfrew in Scotland has seen huge changes in their residents due to personalized playlists. Harry who has severe dementia and his wife Margaret were the first couple Playlist for Life worked with at the home. Margaret came every day to see Harry and left most days in tears, as he had stopped responding to her. However something as simple as a personalized playlist got Harry smiling and talking again and he now listens to songs with his wife and they both sing along.

Sheila Inshaw, manager of the home which was recently named as one of the Top 20 care homes in Scotland by the leading care home reviews site carehome.co.uk, reveals that they were looking at some form of medication for Harry as he was so withdrawn “to bright him up a little and get him to interact a bit more. But this is so much better than a chemical intervention. It doesn’t cost anything and we have Harry back for nothing!”

For information about Memory Matters including a free of charge memory test, please call 1 843 842 6688. All calls are treated with confidentiality.

Vision: Memory Matters optimizes brain wellness

Mission: Memory Matters optimizes brain wellness and memory care through education, programs, and support for individuals, care-givers in the Low Country community

 

 

THE SOUNDS OF MUSIC!

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The Sun City Dulcimers and one of our Compass Club Members singing Amazing Grace.

Please note that I am separately posting a video of this event.  It is essential viewing !

To all our volunteer musicians: Thank you for the music!

I’m nothing special, in fact I’m a bit of a bore
If I tell a joke, you’ve probably heard it before
But I have a talent, a wonderful thing
Cause everyone listens when I start to sing
I’m so grateful and proud
All I want is to sing it out loud

So I say
Thank you for the music, the songs I’m singing
Thanks for all the joy they’re bringing
Who can live without it, I ask in all honesty
What would life be?
Without a song or a dance what are we?
So I say thank you for the music
For giving it to me.

From the song by ABBA

We play and sing music every day in our memory care center. We dance too, and then sometimes we sing karaoke style as the words appear on our big screen.

We sing while we exercise our bodies and we listen to patriotic music and watch an exercise team performing in time to the music.

Then on other days there are guest appearances from wonderful local choirs, bell ringers who have amazing chimes, and other talented musicians.

Nine years ago our Memory Care Specialist and Administrative Officer-the lovely Melissa- joined Memory Matters and brought with her Dale Nordby and “The Band” together with the amazing Norm Reeves who has just turned 101 years of age. Norm provides funny stories, ministry and prayer. The Band recently lost its wonderful bass player Pete but Dale, Desi and Joe continue to provide enjoyable and inspirational music to the Memory Matters Club members every Friday morning. Songs like “Wagon Wheel” which everyone likes to dance and singalong with, to the moving “Surely the presence of The Lord is in this place”. “The Band” as we know and love them were once called the Island Chaplain Minstrels and they still play and sing at Preston Hall in the Cypress community too.

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In the photo above are Dale, Norm and Desi with Cathee (never shy!) entertaining  our Club members. 

We are blessed to have Dale and his friends join us for other events too. e.g the Annual Volunteer Appreciation Party.

On Tuesday’s we are joined by the Memory Matters Merry Minstrels comprising any number of people and led by Kirby Sullivan. Regular contributors are Annie, Mike, Frank, Gregg and Bob. They even invite Volunteer Mike to play with them!

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Kirby and friends: The Memory Matters Merry Minstrels.

We have wonderful choirs who visit on a regular basis, and these include the Belfair Singers.

The Sun City Rafferty Singers are a welcome group too as are another group from Sun City called “The Chimers”.

Another of our volunteers – Trish Elliot – plays violin and on a Monday will sometimes bring with her friends who play stringed instruments and the flute.

At every Thursday Connections class the lovely Gayle leads her custom designed yoga class that ends with therapeutic music and meditation

A Message to all Pianists in our Community

We have a beautiful Grand Piano in the memory care facility and we are currently searching for a volunteer pianist to entertain our Club members for up to an hour each week. If you are interested in volunteering you will be welcome! Please call Pat Cleary if you are interested in learning more. 1 843 842 6688.

We have so many artists and professionals who freely give of their time and talent to help our Club members living with memory loss, and I would be remiss if I did not include three fantastic solo guitarists who are regular contributors, namely Mitch, John and the amazing Dr. Paul!

 

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Above in the colorful hat is our friend Mitch.

This last Tuesday we enjoyed a unique musical interlude from my niece Efa Harris-Davies who is visiting us from Wales. Now everyone knows that there are no finer voices anywhere in the world than those from the Welsh Valleys, and Efa proved that she is carrying forward this noble tradition. Volunteer Mike somehow managed to provide the backing to Efa’s beautiful rendition of the Welsh National Anthem (“Hen Wlad Fy Nhadau” or “Land of my Fathers” in English). Efa sang in Welsh and then unaccompanied sang an enchanting version of the Welsh Hymn “Calon Lan” which translated means “A Pure Heart”. I must admit to being enthralled by Calan Lan, and later, prompted by Efa, showed a video recording of a 133 voice Welsh Boys Choir singing the song at “Britain’s got Talent” It is a captivating performance by “Only Boys Aloud” and the Club members loved it. So I played it again for the Club Members on Thursday who clapped and cheered the inspirational performance! I am attaching the link so that others might enjoy this too. Calon Lan

Efa Harris-Davies

Last week we were entertained to a virtuoso performance on the Clarinet by Volunteer Bob’s grand daughter Rachael.

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IMG_2565Bob and Rachael

Wednesday was another special musical day. We were joined and entertained by the Sun City Dulcimers. Wow! These folk are fantastic!

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The Sun City Dulcimers with our Club members

Here is a little background to their music:

During the period from 1700 to the mid-1800’s, early forms of the mountain dulcimer were developed in the Shenandoah River Valley region of southwestern Pennsylvania and western Virginia. These early forms were a blend of British and Scottish musical traditions and European folk instruments, especially the German scheitholt and the Swedish hummel. The mountain dulcimer is classified as a diatonically fretted “zither” – a “zither” being an instrument with strings stretched across a box from end to end, and having no neck as do guitars and violins. “Diatonic” means that the instrument plays only the eight tones of a scale such as: do, re, mi, fa, so, la, ti, do.

Due to their simplicity in form and construction, dulcimers were popular for the music of the day in the mountain areas and were typically played by fretting the stings with a wooden dowel and strummed with a quill often made from a turkey feather. After the folk revival of the 1950’s and 60’s the dulcimer began to gain popularity. Today numerous dulcimer clubs have formed throughout the US, playing many forms of music including folk, gospel, and Americana. The Sun City Dulcimers is one such group and its members enjoy music and camaraderie on a weekly basis.

In the heart of the Lowcountry, just minutes from the sandy beaches of Hilton Head Island, Sun City may seem like an unlikely place to hear the twang of mountain music.

But these fine folk practice, play and tour.

The more people hear them play, the more they become interested in the sound of the dulcimer and the mountain music.

What do we learn from all of the above?

Music therapy provides a path for communication that can be helpful to those who find it difficult to express themselves in words. It provides positive sensory stimulation for the brain and enhances a person’s sense of well-being.  Music aids the cognitive process and perceptions. Music is an outlet where all of us can express our emotional feelings. It makes us feel great when we can recall songs of yesterday, rhymes and lyrics. It provides relief from stress and tension. Music takes us to a happier place. It can change an emotion in a moment from frown to smile! Try singing in the shower! Music heals!

“Music expresses that which cannot be said, and on which it is impossible to be silent”. Victor Hugo

 

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For information about Memory Matters including a free of charge memory test, please call 1 843 842 6688. All calls are treated with confidentiality.

Vision: Memory Matters optimizes brain wellness

Mission: Memory Matters optimizes brain wellness and memory care through education, programs, and support for individuals, care-givers in the Low Country community

YOUNG AT HEART

IMG_2563I hope that you will be able to read many more blogs like this one! Our Club members not only have amazing brains but they are young at heart and love young people who have the “knack” to engage them, listen, share stories and entertain in that most human of ways.

It never ceases to amaze me the way that young people, (in the case of this story, teenagers), can engage and interact with our Club Members.  We were running both Connections and Compass classes on Tuesday and at some point merged them together. We will often do this when individuals express a desire to participate in a specific activity, or where we know from experience that there is benefit. Music and Art therapy are classic cases in point. Both can appropriately and significantly stimulate the brain, and both forms of therapy are fun! To watch our friends produce stellar artwork in our new ‘Blue Room’ is simply a revelation to be savored, and to hear them sing and dance with us is a joy impossible to explain with mere words.

So it was on this Tuesday when my good friend and volunteer, Bob, brought his visiting Grandchildren to Memory Matters. These are wonderful “kids” who have visited us before and know what to expect and, importantly, how to help make a difference. Rachael, Sarah and Luke were really welcomed by our Club members and were entertained by first Rachael, on the clarinet, and later by Sarah on the piano. Luke did not have his saxophone with him this time, but he has performed in the past. Rachael’s rendition of the “Music of the Night’ from the Phantom of the Opera was simply fabulous.

I have to add that the kids Grandpa Bob tried really hard to master the background music technology, but judging by his grandchildren’s smiles and laughter, this is a learning process! The above photo shows Rachael and some of our Club Members and volunteers enjoying the moment. Remember that you never know when a moment will become a memory for our Club members.

The next photo shows just how good Volunteer Bob is at shag dancing when he entertained us to his best impersonation of “Fred Astaire” while Cathy (a Club member) was his “Ginger Rogers”.

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Then Rachael took over again with a little sophisticated music.

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After which Bob returned to his role of compere and told a few of his stories and, as they say in Las Vegas, once heard by the Club Members, these stories stay in Memory Matters! You can see that Rachael enjoyed the stories, but I just hope that she didn’t tell them to Bob’s wife Carrie!

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Not content with music alone our young friends ran a competitive bingo session with Luke an admirable number caller. Suffice to say every Club member was a winner.

Do you have children or grandchildren seeking to engage in rewarding and fun community activity this summer? It’s always good to add to their resumes. We have opportunities this summer for volunteering and we are flexible on times. If you know of students who would like to volunteer at Memory Matters please call Cathee Stegall or Pat Cleary at 1 843 842 6688. Thank you for your consideration.

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Last Tuesday really was a fun and memorable day. We were honored to receive representatives from the Friends of Callawassie who came to view the outstanding therapeutic art program led by our Artist-in-Residence, Art Cornell,  and our own Cathee Stegall. The Friends of Callawassie Island are supporting our Therapeutic Arts program with a grant for art materials/supplies. They observed the artists in action and left with signed, original artwork. A huge THANK YOU to them!

Left to right in the photo below are Sheila Strand (Executive Director Memory Matters) Cathee Stegall (Memory Care Specialist) and from the Friends of Callawassie Mike Anderson and Nancy Sinick.

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Additionally our Club members enjoyed news, stories, information, music trivia and singing with “Bob and Mike in the morning”, followed by exercise to music and, singing and dancing with Kirby Sullivan and friends aka the Memory Matters Merry Minstrels!

For information about Memory Matters including a free of charge memory test, please call 1 843 842 6688. All calls are treated with confidentiality.

Vision: Memory Matters optimizes brain wellness

Mission: Memory Matters optimizes brain wellness and memory care through education, programs, and support for individuals, care-givers in the Low Country community

ARE YOU AN OPTIMIST?

I can do itSome days are definitely better than others! In our Connections program, some days are amazing and you don’t want the day to end because of the electricity in the room and first class contribution from the Club Members themselves.

We live for days like these. When our Memory Care Specialist and Program Director – Cathee- briefed us on the theme for the upcoming day, I had an inkling that this might be a really good day. The theme being “Optimism”. However I had no idea just how dynamic and dramatic the day would be.

Cathee started by comparing optimism and pessimism and seeking to find out how our Club Members and volunteers perceived themselves. She briefly described how we should avoid negative thoughts and the “Cortisol Connection”. For those who have attended our Brain Boosters program we know that cortisol is a potent chemical that surges when we become stressed or worry over nothing. Research has shown it can act like a drug and shrink human brains. Cortisol shuts down learning, creates anxiety and can cause depression.

We talked about worry. Did we mean worry or did we really mean “concern”?

Some of us admitted that we worried about our children even in later life when they have children of their own; and we all worried about the world in which our grand children will live when we are gone. The ‘trick” being to turn that worry into a positive, or an opportunity. This was the moment when our Club Members stepped up, and before Cathee could go into her pre-planned program, we changed course!

One gentleman suggested that we break the discussion into three separate elements: Yesterday, Today and Tomorrow. We did so and there followed a great discussion where everyone seemed to want to contribute quite profound thoughts. So below this paragraph I am posting a replica of the thought process that evolved, and which we recorded in précis form.

OptimismFollowing the debate we completed a questionnaire specially structured to determine whether we were naturally pessimistic, or slightly or strongly optimistic. The results probably surprised some since nearly everyone was determined to be at least slightly optimistic and many very optimistic, even though these Club Members had earlier perceived themselves to be less than optimistic!

Later in the morning, after our yoga session left us relaxed and mellow we chose to sing some positive songs chosen by the Club Members and  these included: “I’d like to teach the  world to sing in perfect harmony”, “You raise me up” and “The Wind beneath my wings”. Later in the afternoon we closed with “Wonderful World” and “Happy Together” by the Turtles!

After lunch Cathee found time to return to the theme and asked us to list all the things we find positive now we are older (and maybe wiser)!

It was an interesting list and as one Club Member called Tom reminded us, “its an infinite list and we have to find space and time to continue to extend it”!

I repeat, in no particular order:

  • Medicare
  • Grandkids
  • Discounts
  • Going to bed when we want
  • Getting up when we want
  • White hair
  • No need to visit the barber
  • The sense of being alive
  • Relaxing
  • Children invite you to dinner!
  • Good health
  • Easier parking
  • Time to self
  • More choices
  • More time to try new things
  • Learning to play music
  • Learning to dance
  • Learning to sing
  • Reading more books
  • Travel to new places
  • Making new friends

Yes, we agreed with Tom, the list is endless. Tom told me that even busy working people  should be able to find ‘space’ to do most of the above, but it seldom happens. Retirement opens up the choices, or perhaps facilitates the optimistic thought patterns. Good choices today open up infinite possibilities for tomorrow, and so I repeat my favorite mission moment quotation from Dr. Seuss:

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Being a volunteer at Memory Matters has certainly introduced me to new friends, both staff and Club Members, and days like today help to keep us all positive and feeling young!

I could not finish this blog without a mention of one of our Club Members who was celebrating his 60th Wedding Anniversary. Cathee, Karen and I were present when he presented his wife with a lovely bouquet of roses. It was a very special moment and capped off a super day.

IMG_2481.JPGPlease share this if you believe it would help someone. Call 1 843 842 6688 Memory Matters office for more information. It’s always confidential. We offer memory screening too. We are a phone call away here in your local community.

RAISE YOUR VOICE!

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Let me start by saying that I make no apology for returning to a theme discussed elsewhere in my posts over the past year! Neither is this a political commentary. It is about fact and reality, passionately stated on behalf of our caregivers and their loved ones who are entrusted to our care.

Every now and then I cast my eyes beyond our memory care center at 117 William Hilton Parkway and report on issues relevant to Memory Matters . Those of us whose families have been touched by the insidious disease carefully follow the statistics published by the  Alzheimer’s Association and read every update from the pharmaceutical companies that are developing new products to attempt to cure the disease. Sadly none has yet been successful.

America is blessed with many first class research scientists including Dr. Rudolph Tanzi who has made huge contributions already. Dr. Tanzi co-discovered three of the first Alzheimer’s disease (AD) genes and has identified several others in the Alzheimer’s Genome Project, which he directs. He also discovered the Wilson’s disease gene and participated in the discovery of several other neurological disease genes. Most recently, he has used AD genes to create a three- dimensional human stem cell-derived neural culture system that recapitulates AD plaque and tangle pathology. Using this system, Dr. Tanzi is also developing therapeutics for AD including gamma secretase modulators and metal chaperones to lower beta-amyloid and tangle burden in the brain.

All of the above and more requires huge sums of research dollars. Fortunately the US Government came to a new budget agreement this week for the balance of 2017 and despite some efforts to cut the National Institutes of Health (NIH) budget, they were given an additional $2 billion funding over the next five months. The NIH  additional funding bump includes an extra $400 million to research Alzheimer’s disease.  It also boosts spending on two of former President Barack Obama’s big science projects including the BRAIN Initiative, which will get an extra $110 million to support work mapping the human brain.

There are some things we should never forget and they need to be constantly repeated so that the Alzheimer’s Association message is not diluted. We must ensure that politicians of all persuasions hear and read about the indisputable facts surrounding Alzheimer’s disease. So let me again quote from the Alzheimer’s Association:

“Alzheimer’s is the only leading cause of death that cannot be prevented, slowed or cured, and leading independent researchers have determined it has become the nation’s most expensive disease, with costs for this year alone projected to be $259 billion. In 2016, for every $100 the U.S. government spent on Alzheimer’s research it spent $16,000 in Medicare and Medicaid costs caring for individuals living with this fatal disease. Now the $400 million increase has been signed into law this week, Alzheimer’s research funding at the NIH will be nearly $1.4 billion. Leading experts have said this FY2017 increase was needed to remain on track to meet the first goal of the National Plan to Address Alzheimer’s — to effectively treat and prevent Alzheimer’s by 2025”.

QUICK FACTS

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In conclusion, even though there is as yet there is no cure,  progress has been made and I hope and pray for a cure in my generation’s lifetime. Whenever you have the chance please let your political representatives know just how important it is to maintain research funding going forward, in real terms.

Thank you for reading my blogs and sharing them. I started this  process a year ago and have enjoyed writing about the many positive changes and happenings at Memory Matters. In its 20th  Anniversary year the organization continues to support the Lowcountry community with innovative Brain Wellness and Memory Care initiatives.

Please watch this space!

Please share this if you believe it would help someone. Call 1 843 842 6688 Memory Matters office for more information. It’s always confidential. We offer memory screening too. We are a phone call away here in your local community.

SOMETIMES SAYING “THANK YOU” IS SIMPLY NOT ENOUGH!

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This blog is intended to give a HUGE THANK YOU to everyone who contributed their time, talent and treasure to making our signature Gala – “April in Paris” – such a great success!

Let me start by thanking the renowned Fine Artist Amos Hummell (see above) for gracing our 20th Anniversary Signature Gala held on April 25th at Sea Pines Country Club. Amos gave a live painting exhibition and his beautiful donated work was auctioned during the evening.

This was a truly wonderful evening where the Lowcountry community came together and made a significant donation to our not-for-profit Brain Wellness and Memory Care resource.  In excess of $100,000 was raised for Memory Matters through the goodwill, generosity and pure human kindness of many, many people.

My words of thanks include everyone. By emphasizing this word I include all those people who could not attend the Gala but thoughtfully and generously donated to the event. It would be impossible to list all the names, but you know who you are! Thank you all!

Similarly there were so many kind and anonymous donors present at the Gala. Your generosity was tremendous. Again, I cannot list names, but as my wife’s Irish family would say, thank you a thousand times. 

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To our event sponsors, we reach out once more and say “thank you so much”. Without your financial support we could not have been so successful. 

At the top of this list of sponsors are our wonderful Dosal Family friends who gave at the Platinum level. Brookdale, Benton House, and Bloom Senior Living gave generously at the Gold level, and at the Silver level we also received generous donations from Beacon Insurance Group, Boys Arnold & Company, Coastal States -Raymond James, Kroger, South State Bank and Tidewater Hospice.

I would be remiss if I didn’t give a special “THANK YOU” to Sea Pines Resort who helped secure some imaginative auction items and to Whole Foods who provided 8 dozen roses to help beautify the venue.

To the Board of Directors of Memory Matters who graciously gave of their time, talent and treasure: thank you!

Thank you to those community volunteers who serve on some of our committees. We value your input and efforts on our behalf.

I saw a number of our regular Memory Care Center volunteers at the Gala and for everything you do for our care givers and their loved-ones in the Memory Care center, another thousand thank yous!

Last and by no means least a special thank you to the Memory Matters staff who worked tirelessly on their day jobs and the Gala. As a volunteer in Memory Care, you are my friends and I am proud to be able to work alongside such a passionately dedicated team of people.

For those of you in the Lowcountry who may be reading about Memory Matters for the first time, or are someone who knows of our well-respected contribution to the local community and are interested in updating yourself, I will briefly touch on the key note address given by our Executive Director Sheila Strand. Sheila took over the reins from Eddy Hoyle who retired this year. Over a twelve year period Eddy did a fantastic job establishing Memory Matters as we know it today, and she will never be forgotten.

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Now in a short space of time Sheila Strand has already inspired her team to pursue exciting new initiatives and to grow our service offerings still further. In her address Sheila spoke of:

Our VISION:

Memory Matters Optimizes Brain Wellness.

Our MISSION:

Memory Matters optimizes brain wellness and memory care through education, programs, and support for individuals, caregivers and our Lowcountry community.

“Brain Wellness”. We already provide community education for brain wellness. It’s more than what some might call brain health. Wellness has been described  as a state of “being”, whereas health is about our “body”.  These are perhaps semantics so let me use my own words to review Sheila’s address. Let’s consider this holistically but in a practical way.

Many of us attend a gym and work out. Some of us just walk, jog, ride a bike or practice yoga. We then monitor our weight, muscle build up and BMI (body mass index). We are complimented for loss of weight and muscle build up, and then we are chastised by the physical training experts for an increase in BMI! Wow! We need to eat more regularly and more often and sometimes simply more! We always need to balance carbohydrates and protein.

With our heads reeling from all this knowledge we are now encouraged to adopt a southern Mediterranean diet! Now that is a pleasure, and anyone reading my recent blog on the nutritious value of Italian food can perhaps start to relax a little! Even drink a glass of red wine in moderation.

All of the above makes eminent sense to those of us who are determined to maintain their fitness for life as the years seemingly move faster by. These fitness and nutrition plans are so important and are frequently adopted, but how many people do you know who deliberately combine brain wellness programs with exercise and nutrition? How many have daily plans to exercise their brain?

If you would like to know more about this subject then please call us and make an appointment to speak confidentially to one of our Memory Care Specialists. By adopting simple techniques and programs we can help you to develop a holistic plan.

My wife and I like to think that our aging memories are relatively intact, but we both benefited hugely from the Brain Boosters program last year and, speaking as a person who volunteers twice a week in our programs, I am constantly learning and finding new ways to exercise my brain. In fact I would recommend volunteering at Memory Matters to anyone looking to give back to the community and, at the same time, improve your own brain wellness.

So please continue to follow these blogs as I seek to describe the evolution of Memory Matters in our community. We are not short on ideas, knowledgeable people or motivation to succeed. We are also “listeners” and I would encourage you please to call us with your ideas and needs.

We are not just based at 117 William Hilton Parkway! We are constantly moving through the community from Hilton Head to Bluffton, Sun City and beyond. We are educating through our Purple Angel project and teaching sensitivity where appropriate. We are developing new brain wellness programs which we can bring closer to your home.

In summary: our vision to optimize brain wellness is evolving, and our mission to optimize brain wellness and memory care through education, programs, and support for individuals and care-givers in the Low Country community is taking place now!

We desire to partner with you to spread the message that our brain wellness education is available to all.

Let me finish by reiterating my thanks to EVERYONE who contributed to our Gala in a modest or substantial manner. You are all important to us at Memory Matters and your visible renewal of confidence in our future was truly humbling. 

THANK YOU SO VERY MUCH!

Please share this if you believe it would help someone. Call 1 843 842 6688 Memory Matters office for more information. It’s always confidential. We offer memory screening too. We are a phone call away here in your local community.

DR. SEUSS AND LAUGHTER

My European relatives, friends, and potential volunteers often ask, “just what happens in a typical day” in our Memory Care facility. A year or so ago I would give lots of examples of the various activities in either the Connections or Compass program. Now I tend to preface that description with the words, “there is no such thing as a typical day”.

Every day is different. It has to be since we live in the world of people suffering with varying  levels of dementia or, in some cases just mild cognitive impairment and occasionally Parkinson’s disease. For those suffering with even moderate dementia we have to accept that their world is their reality and we have to live in it. So although every day commences with a program plan and briefing from the Memory Care Specialists and Program Directors Pat and Cathee, we have to accept that changes often need to be made in a dynamic fashion. In fact, it is rare for us to complete a days program without at least one diversion or response to a new and developing situation.

This ability to be flexible and follow a new reality is one of the things that separates Memory Matters from others.

Every day is different, and not only do we flex to accommodate our Club Members needs, we deliberately plan to build variety into the programs. For example, some days will emphasize art, others will introduce news items, brain stretching puzzles, poetry, time in the courtyard garden and every day will feature music and singing. Dancing and live music is a regular feature.

As I reflect on another busy and rewarding week working on both Connections and Compass programs there is one common denominator. A vitally important ingredient that touches the heart and soul of every participant irrespective of their mind and physical condition.

Laughter! 

Children will always cause us to laugh………a lot!

I took my nine year old Grandson Brody to Tuesday’s Compass Program and my good friend (volunteer Bob) stepped back from the “Bob and Mike in the morning” news hour and gave way to “Brody and Mike”. A casual observer would have recognized that the Club Members loved having Brody in attendance. They laughed with him and willed him to succeed in answering my Star Wars quiz with $5 riding on a 50% or more pass rate. They kindly asked if they could help him answer the questions, but Brody dominated my quiz and scored 28 out of 30, easily pocketing his Grandad’s money! They laughed at some modern children’s rhyming poems and laughed again when Grandad showed his lack of modern day technical knowledge.

Brody chose our ‘word of the day” himself. It was COUNTENANCE. The smiles and facial expressions were great and continued over to the late morning  when our band entertained us and Brody led the dancing, and everyone laughed again.

The sweetest moment came when Brody invited an elderly lady to dance. The lovely lady has quite severe short term memory problems, but remarkably remembered Brody and the dancing some twenty minutes later when she told me how much fun she had enjoyed! Another mission moment!

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Thursday’s Connections Club focussed on just how important “Laughter” is for our brain wellness. For the second week in a row Cathee devised an ingenious and fun task which exercised everyones imagination. The level of interaction and enjoyment was palpable as four teams constructed answers to questions posed by a volunteer regarding a 1930’s black and white photo of a marathon dancing contest. Some of the asides and answers were hilarious!

Later we saw some really amazing “slapstick” movie clips from Lucille Ball, Abbot and Costello and the Three Stooges. We laughed a lot.

Later still we laughed at Kaley The Wonder (therapy) Dog who performed some amazing tricks, but I would be remiss if I didn’t mention the birthday surprise for two of our Club Members, both remarkable human beings celebrating a 95th birthday in the case of the lady, and 71st for the gentleman. Oh yes, and Cathee and Pat, our Program Directors sporting the rather amusing noses!

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Yes, another “typical” week at  Memory Matters.

Tell the truth. Sing with passion. Work with laughter. Love with heart. ‘Cause that’s all that matters in the end.

Kris Kristofferson

Please share this if you believe it would help someone. Call 1 843 842 6688 Memory Matters office for more information. It’s always confidential. Consider joining our next Brain Boosters program or finding our more about our Connections program. We are a phone call away, here in your local community.

BRAIN AEROBICS

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“The growth of the human mind is still high adventure, in many ways the highest adventure on earth” – Norman Cousins

Now my sweet and lovely eight year old Grand Daughter does not need to attend Memory Matters “Brain Boosters” program. Evidently she already knows much more than her Parents and Grandparents combined! She is practicing “Brain Aerobics”! It is true that our brains are amazing at any and every age and this young lady is a good example of someone born with a curious mind and who is enjoying using it to accumulate knowledge as fast as she possibly can!

This blog is a return to one of my favorite Memory Matters topics. The Brain Boosters Program, designed for those of us who still think we are young in heart, spirit and able to compete in mental gymnastics with eight year olds! I was like that last year when my wife Barbara and I joined the Fall program. We considered that we had perfect memories and rarely needed our memories nudging…………….well almost!

So if you are honest, tell me, are you like me?

  • Are you someone who misplaces his glasses regularly only to find them in the garage, car or, far worse, hanging around your neck?
  • Do you misplace your car keys?
  • Do you forget your shopping list? Now you have Amazon’s “Alexa”, do you forget to put the milk on her list!
  • Do you know where you parked your car at Walmart?
  • Do you muddle up your Grandkids names or sometimes call one of them the name of their pet dog?
  • Do you forget the date, or precisely what your wife asked you remember to do for her? “Never” you shout out loud, but…………………..
  • Do you forget appointments or forget to make a note of them?
  • Do you lose track of time?

My questions are all asked with a smile on the face of this sixty something year old guy! As we grow older none of us have perfect memories but, we can improve and now is the time to learn some knew ways to compensate for “normal aging”. There are so many myths about aging and the first thing you will learn at Brain Boosters is to differentiate between myth and reality.

So please sign up and join 34 other forward thinking people for an 8 week program commencing on Tuesday May 2nd. The program will be held every Tuesday through June 20th and each session will run from 10am to 12 noon. The venue is the TidePoint Club House and the fee is only a one time payment of $199.

One of the best things you can do for your brain wellness is to learn something new each week. It could be a song, a recipe, a poem, or something meaningful in your life. e.g how to become a Memory Matters Volunteer perhaps; or like me 12 months ago, you might start researching and writing a blog! Joining Brain Boosters would be a step in the right direction.

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Join us to learn:

  • How emotions impact the formation of memories. Learn about the limbic system often referred to as our emotional brain.
  • How automatic negative thoughts (“ANTS”) impact our brain health, and be shocked at just how many tens of thousands of negative thoughts impact the average brain every day of the week! Ah! But what can we do to crush them?
  • Learn how to exercise your brain by understanding how to balance reacting versus responding.
  • Learn good and proven memory techniques aka mnemonics. How to remember names, places, and the last item on the shopping list. You will astonished at how these techniques work in every day real life!
  • How our five senses impact memories.
  • How important nutrition and exercise are to a healthy brain. The program is able to give positive examples.
  • Yoga, Tai Chi and meditation are centuries old techniques for brain stress reduction. We will review them and provide examples.

Speaking from personal experience I can assure you that this is an enjoyable class and the program leader will quickly develop a great sense of camaraderie in this failure free environment. The 35 students will together have a common goal of learning how to exercise and take care of their brains. The students will be invested, engaged and interactive, and thus a supportive and uplifting community develops from day one!

This is not a strict lecture style class, and every week there will be a new topic to discover and consider, often with group work and role playing to learn new skills and to reinforce what has been learned.

There is always much humor and many like me come to the program with their spouse or a good friend.

For those of you who devote much time and energy to a fitness regime and good nutrition please do not forget that the 3lbs of “squidgy” muscle called your brain deserves the same level of attention……………perhaps more!

So do not delay, these programs fill up fast. 

You will be welcome!

Please share this if you believe it would help someone. Call 1 843 842 6688 Memory Matters office for more information. It’s always confidential. Consider joining our next Brain Boosters program or finding our more about our Connections program. We are a phone call away, here in your local community.

ART: A GIFT TO BE TREASURED

ALL OF THE ART FEATURED IN THIS BLOG HAS BEEN PAINTED BY OUR AMAZING CONNECTIONS CLASS PARTICIPANTS!

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Some people are born with the God given talent to be an artist. e.g. a painter, sculptor or a musician. The remarkable gift, can be embraced, nurtured and enhanced with learning. Sadly the gift can be discarded too.

Over the years I have been fortunate enough to visit some of the world’s most historic art venues and stood entranced gazing at the works of the Renaissance Masters such as Da Vinci, Michelangelo, Giotto and Botticelli. The works of Constable and Turner come easily to mind in my native England, as do those of Picasso and van Gogh. There are so many others and the list is almost endless. These Masters left a legacy for the world to enjoy, but there are many more artists today who may not be quite as well known as Picasso, but they too have been celebrated for their achievements.

One such artist is Art Cornell who has become the Memory Matters “Artist in Residence”.

Art Cornell is an acclaimed photographer, published poet and painter of abstract art. His works reside in private and corporate collections throughout the United States. Art is also an art instructor at The Art Academy on Hilton Head, SC. In addition, he has given a number of presentations on being an abstract artist in today’s world. He has also judged numerous art and photography shows throughout the Lowcountry and has won awards for both his art work and photography. Art continues to be recognized as a national Concours automotive judge.

Art has had a busy 2017. He received the honor of First Place-Peoples’ Choice Awards in the January Members’ Show of the Art League of Hilton Head. Then three of his abstract students at the Art Academy received awards in a Judged Show, including First and Second Place and on Honorable Mention. His painting “Steps In A Journey” was just accepted into the Biannual National Juried Exhibition 2017 that will be presented in May at the Art League Of Hilton Head Gallery

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I was really pleased to hear that Art had consented to be our Artist in Residence. He is now with us two days per month and I cannot easily find the appropriate words to express my gratitude to him. “Thank you Art” is the least we can say!

Our Memory Care Specialist, Cathee Stegall is also an accomplished artist but Cathee is a very busy person Directing our Connections Class, and she really needed an extra pair of hands. Art’s hands are indeed God given. He told me that he felt grateful and blessed to have been given the ability to paint but his greatest joy is in sharing his gift and empowering others.

When Art first started at Memory Matters he felt a little apprehensive. He was not sure how the participants would respond to his teaching. He told me that he carefully observed their reaction. To him they were acutely aware of their surroundings and also perhaps they were apprehensive too. Art decided to treat them in the same manner as he   treats everyone he meets. He tries to engage, empower and help them smile! Art explained that his joy arrives when they smile and feel comfortable. So as the days went by, Art noticed that the smiles grew broader and the participants were more at ease with him. His Memory Matters “students” have now moved on to an eager anticipation and the artistic results are simply amazing.

Art Cornell has an enormous capacity for compassion and he genuinely wants to help his  students express themselves through artistic painting. To speak with him you know for sure that this is for real.

Three weeks ago I wrote about an amazing mission moment when one of the Connections Class members painted for the first time in 8 years. The gentleman and his lovely wife were thrilled. I described the person’s excitement when leaving the class and included the painting in the blog entitled “The Quangle Wangle’s Hat”. For reasons of confidentiality I called the gentleman “Jim” and his wife “Brenda”.

Now fast forward to this week and Art Cornell has described Jim’s progress. Here I quote from Art himself:

“Jim painted a flower and I asked Jim if he was satisfied”. The answer was “yes”, so I then asked “would you like to paint something else”? Art gave Jim another sheet of paper and in only five minutes Jim had painted a brilliant abstract of a palm tree! To continue to quote Art……..”I was staggered at the speed and ability of this beautiful abstract representation”!

 

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When you read Art Cornell’s website you find these words written about himself:

In its simplest terms, my work is raw emotion expressed in color, line and texture on different background materials. I do not believe in limiting that expression or its representation.

My obligation as an artist is to have each piece engage the viewer over a continuing time frame…then I have succeeded in my work.

Let me add my own words. Art is a wonderful human being who has embraced his gift and is sharing it with those less fortunate than himself. He is empowering and nurturing some amazing brains and enhancing their feeling of wellbeing.

Memory Matters is thrilled and proud to call Art our “Artist in Residence”.

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Please share this if you believe it would help someone. Call 1 843 842 6688 Memory Matters office for more information. It’s always confidential. Consider joining our next Brain Boosters program or finding our more about our Connections program. We are a phone call away, here in your local community.

WE NEED YOU TO VOLUNTEER!

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Let me get right to the heart of the matter. We need more volunteers please!

For all those fine people who have patiently and generously read my blogs over the past year and clicked the “like or love” button on Facebook, or even shared a post with friends, I am now appealing for your help please! 

Let me explain.

Memory Matters has a loyal group of volunteers who give of their time and talents to help those less fortunate than themselves. Frankly speaking I am referring to the caregivers whose loved ones suffer from a dementia or Parkinson’s disease or both. Everything the volunteers achieve in the daycare programs, (our Connections and Compass Clubs), is directed towards giving respite to the caregivers and allowing them time and space to take care of themselves. Being a care giver (sometimes I call them care partners) to someone suffering from say, Alzheimers is a really tough challenge in life. I have some personal experience, having cared for my Mother in England last year. She suffered terrible physical problems added to which her dementia had kicked in too.

Alzheimer’s is still the disease without a cure, and until there is one, Memory Matters will continue to offer our local Low Country community a memory care resource that is second to none. Now in our 20th year, we continue to develop new programs and refine existing  programs both for the caregivers – through counseling and support groups – as well their loved ones in Connections or Compass.

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Through our Connections Club program we are endeavoring to extend the time those loved ones can spend at home with their families by challenging their brains and giving that 3lbs of “squidgy” muscle some serious exercise! The people who attend Connections are often recently diagnosed with Alzheimers or another dementia, or are simply suffering from a mild cognitive impairment. If we can bring them to us as early as possible we know we can extend their quality years. We use socialization, challenging but fun games, music and art therapy, as well as brain stretching puzzles and various “mind games” to stimulate the brain. We emphasize nutritious healthy eating (the Mediterranean diet I wrote about last week), and add exercise to the mix. Often this is a professionally led yoga routine.

The disease with no cure is not going away and the baby boomer generation is in its  “head-lights”. So having recently completed a remodeling of our building to create more usable space we are expanding  our offerings. More programs and more people per week.

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The best way to find yourself, is to lose yourself in the service of others.
Ghandi

We need you to volunteer please!

I can tell you from personal experience that you might be apprehensive on the first day, but that soon disappears when you realize just how rewarding and fun (!) being a Memory Matters volunteer can be. One of our volunteers- Lindy -has been with us for eight years and comes in four days a week. His wife once attended Memory Matters before she passed away, and as a caregiver himself he found the respite time something to treasure. Similarly, my close personal friend Bob who leads the “Bob and Mike in the morning” news hour on Tuesday’s has been a volunteer for five years. He tells the same story as Lindy after a family member attended our programs. This Navy Pilot veteran loves giving back and the Club members love him too. The Compass Club members are his friends.

In celebration of National Volunteer Month:

Spring into Spring and please join us at our Volunteer Fair, on Tuesday March 28th.

There is no commitment. But please come and check us out.

OPEN HOUSE 3:30 – 5 pm
Venue: Program Headquarters, 117 Wm Hilton Parkway, Hilton Head Island.

In summary:
Memory Matters improves the quality of life for families and persons living with memory loss. We are volunteer-driven and need loving hands and hearts to help with our fun and active social-model day programs; Connections and Compass. You will have a blast while making friends and, very importantly, while making a difference! We also need office and kitchen volunteer support.
We will match your schedule and needs.

For more information, contact
Jan Smith at 843-842-6688, Ext. 1014
jan@memory-matters.org

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Please share this if you believe it would help someone. Call 1 843 842 6688 Memory Matters office for more information. It’s always confidential. We offer memory screening too. We are a phone call away here in your local community.