THE ART OF AMOS HUMMELL

“A man paints with his brain and not with his hands.”
― Michelangelo Buonarroti

Hickory DaiquiriThere are many local people and businesses that generously give of their time, talent or treasure to support the work we do for Brain Wellness and Memory Care Services. Some give all three and Amos Hummell is one of those.

I have previously written about our artist in residence – Art Cornell – who does an amazing job for us in the Memory Care Center, and I have written about how music and art play a large role in “exercising the brain” and improving brain wellness and the sense of overall well being.

Amos is the husband of Lynne Cope Hummell who herself did such a stellar job in editing our coffee table book “Meet Me Where I Am”, an uplifting collection of creative expressions centered on our caregivers. Those of us who have been privileged to meet Amos know he is special! A warm hearted and quietly spoken man with a mischievous twinkle in the eyes that define the incredible gift of expressive talent that he embraces in life.

As my readers know we have many kind people who “volunteer” for Memory Matters and every now and then I give them a “shout-out”. This is an unreserved shout-out for Amos Hummell!

The story starts with Amos offering to produce a painting “live” for us at our signature gala back in April. It takes a certain courage to produce a large format painting of the quality that Amos achieved while surrounded by nearly 250 guests, and be able to offer it for live auction there and then! Needless to say the beautiful painting was finished and after a tense and exciting bidding “war” was purchased by our own Board member Brad Wilson on behalf of Charter One Realty. It now hangs prominently in Brad’s office. In the photograph below is the painting with Amos and a justifiably proud Brad. “The Missing Poissons”.

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For those of you who don’t know Amos yet you will have an opportunity very shortly to do so . His new collection “Five O’Clock Somewhere” will take place shortly at the Arts Center – July 7-29, 2017
Hosted by the Art League of Hilton Head,
in The Walter Greer Gallery
Arts Center of Coastal Carolina, 14 Shelter Cove Ln, Hilton Head Island, SC 29928
artshhi.com

I encourage you to go and view the paintings like the signature Hickory Daiquiri Dock at the beginning of this blog and others that follow. There will be amusing poems and limericks too describing the art you will see before your eyes.

Hummell Full Tilt

Amos has lived on Hilton Head Island for 36 years. His artistic career began in the 1990’s when he discovered the art of polymer bead making and for several years was known locally as “the Bead Man”.  Then he started painting signs, often on tin. Soon he was inspired to paint on many different materials using a bright, vivid palette with vibrant colors, characters and experiences of the Lowcountry. His work is best described as non-conventional and with tremendous creative expression. It has also been described a type of “Folk Art” and has its roots in African and Jamaican imagery.

His earlier work can still be seen at Marleys Island Seafood Grille in Park Plaza.

Amos happily described to me the way in which he develops a piece of art and anticipates the mind of the viewer. For example in the “Missing Poissons” painting produced for our gala he could imagine the viewer discovering more hidden detail with each martini they consumed! That’s five o’clock somewhere! 

Following the art show at the Greer Gallery Amos has plenty of plans to further his career including producing a coffee table book.

When you meet with Amos you are left with no mis-understating as to the genius of his expression. His mind is alive with ideas and just like Michelangelo his brain is driving his artistry.

Hummell The Landing

Amos is especially keen on involving children in the creation of their own on-stage art. He continues to be a strong advocate of arts education, and has supported the Island School Council for the Arts as a participant in “An Evening of the Arts” for two decades.

He has come a long way from his first family reunion here on Hilton Head Island back in 1965 when he used a bicycle to get around the sandy tracks on what then looked more like Hunting Island than that we know today. He loved the place then and is happy to have called it home for so many years.

You can contact Amos via his web site at http://www.hummellstudios.com or by email to hummellstudios@gmail.com.

THANK YOU AMOS! YOU ARE A STAR, AND MEMORY MATTERS IS SO HAPPY THAT YOU ARE OUR FRIEND.

For information about Memory Matters including a free of charge memory test, please call 1 843 842 6688. All calls are treated with confidentiality.

Vision: Memory Matters optimizes brain wellness

Mission: Memory Matters optimizes brain wellness and memory care through education, programs, and support for individuals, care-givers in the Low Country community

 

 

 

 

 

 

 

MUSIC TO MY EARS!

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“There’s nothing you can do that can’t be done
Nothing you can sing that can’t be sung.
Nothing you can say but you can learn how to play the game.
It’s easy”.

John Lennon – The Beatles – from “All You Need is Love”

I have some really good news! Please study the content of this blog. The story makes  good and encouraging reading!

Last week I posted a blog entitled “The Sounds of Music” featuring our musicians, a visiting Welsh singer and the Sun City Dulcimers. Singing in a “lead” role with the Dulcimers was one of our Club Members who performed an inspirational rendition of Amazing Grace.  At the same time I also posted, on Memory Matters Business Facebook page, a video of this gentleman singing with his heart, mind and voice!

Together with my friends at Memory Matters I was gratified to note that together the two posts reached over 8000 people on Facebook in just seven days. Having written over fifty blogs in the past year it is notable that our readers often express especial interest in our description of the therapeutic benefits of music.

Now let’s take this a step further with exciting news of a new and relatively simple and inexpensive approach using music to help caregivers, Memory Care Specialists, and dementia sufferers everywhere!

A study by researchers at Brown University in Rhode Island was published on May 10th, 2017 describing how they found that individual music playlists had a calming or pleasurable effect on Care Home residents.  Caregivers and Memory Care Specialists, including our own, can look to the results of the first national study to compare key outcomes in homes that implemented an individualized music program called MUSIC & MEMORY with similar homes that did not adopt the program. A total of 98 care homes used the program called Music and Memory which trains care workers to create music playlists for residents based on their personal history and music preferences. Residents’ mood, behavior and their use of anti-anxiety and anti-psychotic medication  were all recorded at the beginning of the study and at the end, with care homes reporting an improvement in residents behavior and less need for medication.

In addition to the Brown Study that you can read via my link I can report that the British  national Care Home organization that helps to regulate, advise and provide quality standards, has already ‘jumped on’ the Brown study this month and quickly provided the following interesting and practical report from its own focussed work. The British organization is CareHome.co.uk 

Suffice to say, Memory Matters will be following up too!

“Time consuming but worth it!

It can be time consuming for care workers (caregivers or Memory Care Specialists) to find out each resident’s favourite music. However Orii McDermott, senior research fellow at Nottingham University, believes it improves their quality of life so it is “time well spent in the long run”.

Balhousie Care Group in Scotland has trained up some of its care workers on compiling personal playlists. It joined forces with the charity Playlist for Life which was founded by broadcaster Sally Magnusson, who lost her mother to dementia.

Playlist for Life wants every person with dementia, whether living at home or in a care home, to have a playlist of personally meaningful music from key moments in their life, available on an iPod, tablet or phone.

The charity believes personalized music playlists can also reduce pain. It has a very useful Personalised Music Assessment Tool which measures the impact of the playlist on pain as well as a number of other factors.

Abbeyfield Society, which runs care homes and extra care housing, has also now embraced the concept and is training over 200 care workers and volunteers to become music detectives and compile different music that has significant meaning for people with dementia.

Therapeutic benefits amplified.

April Dobson, head of dementia and innovation at Abbeyfield said: “Therapeutic benefits of music are already well documented, and there is growing evidence that personally meaningful music can amplify those effects.

“We can all think of music that gives us ‘that flashback feeling’ and transports us back to another time, person or place in our lives. That music can become a lifeline if you develop dementia because it is deeply attached to your memories and emotions. It can soothe, calm and comfort and also make us feel alive. That’s exactly the experience we want to be able to provide for people living with us who have dementia.”

Abbeyfield staff are being trained up as it can be difficult piecing together songs which are significant to someone with dementia. “They may not be able to speak or remember the songs that have left an audial footprint on their lives. That’s why we are training up staff and volunteers to become music detectives looking for clues and identifying music that triggers autobiographical memory and instils a sense of identity and belonging for people with dementia,” added Ms Dobson.

Music is ‘neurologically special’.

The Abbeyfield Making Music project uses tools and training developed by Playlist for Life, with the project being supported by The People’s Postcode Trust. For more information read here: Playlist For Life.
Abbeyfield Stow Park resident Trudy Morgan with psychiatric nurse, Peter Clark
Playlist for Life chief executive Sarah Metcalfe said: “Abbeyfield is the first care group to deliver playlists into every one of their homes in this strategic way. It is really exciting to be working with them as they lead the way on personal music for dementia.

“Music is neurologically special because it stimulates so many parts of the brain at once. Even if dementia has damaged one part of the brain it can still reach those other parts almost as if it gets ‘in through the back door’ to access memories and abilities that had been thought lost.

“We teach people to become music detectives, giving them skills and tips about how to find the music that is personally meaningful to an individual. Were they part of a choir? Is there old sheet music about? Do relatives or friends remember them enjoying a particular film or going to the cinema?”

Care workers are then taught how to incorporate the playlists they have built into care plans and use the music to help people do the things they may find difficult, like eating or bathing.

“Music helps to make people more grounded in their own sense of self. It can help manage their mood so they have better visits with their family – it’s a way of reminding them who people are. It builds better connections between care home staff and the people they are caring for. Carers learn so much more about an individual just by looking at the person. They learn so much about them and their life story, which is enhanced by the cognitive benefits of music. The two just come together,” says Ms Dobson.

‘I have seen the difference it can make’

Anita Pascoe is an activities coordinator at Abbeyfield Stow Park in Newport, Wales which is set to become the first certified Playlist care home in the UK.

She admits she was “sceptical about the project at first” but says: “I have seen the difference it can make. Many of the people living with us have very complex needs, but the music can help on so many levels. It helps relax them, helping at meal times and bathing – and it does unlock their memories, which is lovely for their families. To see couples who have been so devoted to each other being brought together by music which connects them brings a tear to your eye. It is lovely.”

Creating a personalized playlist is not just about saying someone liked Elvis or Jonny Cash. It’s about going back further: Finding out the songs they would sing in their courting days, or that you could remember them singing before their memory shut down, she says.

Harry and Margaret.

Craigielea care home in Renfrew in Scotland has seen huge changes in their residents due to personalized playlists. Harry who has severe dementia and his wife Margaret were the first couple Playlist for Life worked with at the home. Margaret came every day to see Harry and left most days in tears, as he had stopped responding to her. However something as simple as a personalized playlist got Harry smiling and talking again and he now listens to songs with his wife and they both sing along.

Sheila Inshaw, manager of the home which was recently named as one of the Top 20 care homes in Scotland by the leading care home reviews site carehome.co.uk, reveals that they were looking at some form of medication for Harry as he was so withdrawn “to bright him up a little and get him to interact a bit more. But this is so much better than a chemical intervention. It doesn’t cost anything and we have Harry back for nothing!”

For information about Memory Matters including a free of charge memory test, please call 1 843 842 6688. All calls are treated with confidentiality.

Vision: Memory Matters optimizes brain wellness

Mission: Memory Matters optimizes brain wellness and memory care through education, programs, and support for individuals, care-givers in the Low Country community

 

 

THE SOUNDS OF MUSIC!

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The Sun City Dulcimers and one of our Compass Club Members singing Amazing Grace.

Please note that I am separately posting a video of this event.  It is essential viewing !

To all our volunteer musicians: Thank you for the music!

I’m nothing special, in fact I’m a bit of a bore
If I tell a joke, you’ve probably heard it before
But I have a talent, a wonderful thing
Cause everyone listens when I start to sing
I’m so grateful and proud
All I want is to sing it out loud

So I say
Thank you for the music, the songs I’m singing
Thanks for all the joy they’re bringing
Who can live without it, I ask in all honesty
What would life be?
Without a song or a dance what are we?
So I say thank you for the music
For giving it to me.

From the song by ABBA

We play and sing music every day in our memory care center. We dance too, and then sometimes we sing karaoke style as the words appear on our big screen.

We sing while we exercise our bodies and we listen to patriotic music and watch an exercise team performing in time to the music.

Then on other days there are guest appearances from wonderful local choirs, bell ringers who have amazing chimes, and other talented musicians.

Nine years ago our Memory Care Specialist and Administrative Officer-the lovely Melissa- joined Memory Matters and brought with her Dale Nordby and “The Band” together with the amazing Norm Reeves who has just turned 101 years of age. Norm provides funny stories, ministry and prayer. The Band recently lost its wonderful bass player Pete but Dale, Desi and Joe continue to provide enjoyable and inspirational music to the Memory Matters Club members every Friday morning. Songs like “Wagon Wheel” which everyone likes to dance and singalong with, to the moving “Surely the presence of The Lord is in this place”. “The Band” as we know and love them were once called the Island Chaplain Minstrels and they still play and sing at Preston Hall in the Cypress community too.

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In the photo above are Dale, Norm and Desi with Cathee (never shy!) entertaining  our Club members. 

We are blessed to have Dale and his friends join us for other events too. e.g the Annual Volunteer Appreciation Party.

On Tuesday’s we are joined by the Memory Matters Merry Minstrels comprising any number of people and led by Kirby Sullivan. Regular contributors are Annie, Mike, Frank, Gregg and Bob. They even invite Volunteer Mike to play with them!

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Kirby and friends: The Memory Matters Merry Minstrels.

We have wonderful choirs who visit on a regular basis, and these include the Belfair Singers.

The Sun City Rafferty Singers are a welcome group too as are another group from Sun City called “The Chimers”.

Another of our volunteers – Trish Elliot – plays violin and on a Monday will sometimes bring with her friends who play stringed instruments and the flute.

At every Thursday Connections class the lovely Gayle leads her custom designed yoga class that ends with therapeutic music and meditation

A Message to all Pianists in our Community

We have a beautiful Grand Piano in the memory care facility and we are currently searching for a volunteer pianist to entertain our Club members for up to an hour each week. If you are interested in volunteering you will be welcome! Please call Pat Cleary if you are interested in learning more. 1 843 842 6688.

We have so many artists and professionals who freely give of their time and talent to help our Club members living with memory loss, and I would be remiss if I did not include three fantastic solo guitarists who are regular contributors, namely Mitch, John and the amazing Dr. Paul!

 

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Above in the colorful hat is our friend Mitch.

This last Tuesday we enjoyed a unique musical interlude from my niece Efa Harris-Davies who is visiting us from Wales. Now everyone knows that there are no finer voices anywhere in the world than those from the Welsh Valleys, and Efa proved that she is carrying forward this noble tradition. Volunteer Mike somehow managed to provide the backing to Efa’s beautiful rendition of the Welsh National Anthem (“Hen Wlad Fy Nhadau” or “Land of my Fathers” in English). Efa sang in Welsh and then unaccompanied sang an enchanting version of the Welsh Hymn “Calon Lan” which translated means “A Pure Heart”. I must admit to being enthralled by Calan Lan, and later, prompted by Efa, showed a video recording of a 133 voice Welsh Boys Choir singing the song at “Britain’s got Talent” It is a captivating performance by “Only Boys Aloud” and the Club members loved it. So I played it again for the Club Members on Thursday who clapped and cheered the inspirational performance! I am attaching the link so that others might enjoy this too. Calon Lan

Efa Harris-Davies

Last week we were entertained to a virtuoso performance on the Clarinet by Volunteer Bob’s grand daughter Rachael.

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IMG_2565Bob and Rachael

Wednesday was another special musical day. We were joined and entertained by the Sun City Dulcimers. Wow! These folk are fantastic!

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The Sun City Dulcimers with our Club members

Here is a little background to their music:

During the period from 1700 to the mid-1800’s, early forms of the mountain dulcimer were developed in the Shenandoah River Valley region of southwestern Pennsylvania and western Virginia. These early forms were a blend of British and Scottish musical traditions and European folk instruments, especially the German scheitholt and the Swedish hummel. The mountain dulcimer is classified as a diatonically fretted “zither” – a “zither” being an instrument with strings stretched across a box from end to end, and having no neck as do guitars and violins. “Diatonic” means that the instrument plays only the eight tones of a scale such as: do, re, mi, fa, so, la, ti, do.

Due to their simplicity in form and construction, dulcimers were popular for the music of the day in the mountain areas and were typically played by fretting the stings with a wooden dowel and strummed with a quill often made from a turkey feather. After the folk revival of the 1950’s and 60’s the dulcimer began to gain popularity. Today numerous dulcimer clubs have formed throughout the US, playing many forms of music including folk, gospel, and Americana. The Sun City Dulcimers is one such group and its members enjoy music and camaraderie on a weekly basis.

In the heart of the Lowcountry, just minutes from the sandy beaches of Hilton Head Island, Sun City may seem like an unlikely place to hear the twang of mountain music.

But these fine folk practice, play and tour.

The more people hear them play, the more they become interested in the sound of the dulcimer and the mountain music.

What do we learn from all of the above?

Music therapy provides a path for communication that can be helpful to those who find it difficult to express themselves in words. It provides positive sensory stimulation for the brain and enhances a person’s sense of well-being.  Music aids the cognitive process and perceptions. Music is an outlet where all of us can express our emotional feelings. It makes us feel great when we can recall songs of yesterday, rhymes and lyrics. It provides relief from stress and tension. Music takes us to a happier place. It can change an emotion in a moment from frown to smile! Try singing in the shower! Music heals!

“Music expresses that which cannot be said, and on which it is impossible to be silent”. Victor Hugo

 

*****

For information about Memory Matters including a free of charge memory test, please call 1 843 842 6688. All calls are treated with confidentiality.

Vision: Memory Matters optimizes brain wellness

Mission: Memory Matters optimizes brain wellness and memory care through education, programs, and support for individuals, care-givers in the Low Country community

AT 98, ‘STILL NOSY’ ABOUT THE BRAIN

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Our Executive Director, Sheila Strand spotted this article in the New York Times on Tuesday May 16th in the Personal Health section. It is superbly authored by Benedict Carey and tells the story of an amazing 98 year woman – Dr. Brenda Milner – who has already changed the course of global brain science forever, and at age 98 is not intending to stop work anytime soon!

While the full NYT article is certainly compelling, one paragraph in particular caught Sheila’s eye: “People with early signs of dementia can have trouble with imagery, and by the time the disease is advanced they’ve lost that ability,” said Joelle Crane, a clinical psychologist at the Montreal Neurological Institute. “One area this new work might help us with is in training people to learn in a more visual way.”

One thing we experience every day at Memory Matters is the power of visual learning, especially when making art. I have previously spotlighted our amazing volunteer artist-in-residence, Art Cornell, and his ability to spark the brains of our early-dementia “Connections” club members. It is thrilling to see his “visual training” in action, indeed!

Please enjoy reading this article which I include below in its entirety.

MONTREAL — The driving instructor wiped his brow with a handkerchief, and not just because of the heat. His student — a grown woman, squinting over the dashboard — was ramming the curb in an effort to parallel park.

“We reached an agreement, right then and there: He let me pass the test, and I promised never to drive,” Brenda Milner said, smiling to herself at the decades-old memory. “You see, my spatial skills aren’t so good. That’s primarily a right-brain function.”

Dr. Milner, a professor of psychology in the department of neurology and neurosurgery at McGill University in Montreal, is best known for discovering the seat of memory in the brain, the foundational finding of cognitive neuroscience. But she also has a knack for picking up on subtle quirks of human behavior and linking them to brain function — in the same way she had her own, during the driving test.

At 98, Dr. Milner is not letting up in a nearly 70-year career to clarify the function of many brain regions — frontal lobes, and temporal; vision centers and tactile; the left hemisphere and the right — usually by painstakingly testing people with brain lesions, often from surgery. Her prominence long ago transcended gender, and she is impatient with those who expect her to be a social activist. It’s science first with Dr. Milner, say close colleagues, in her lab and her life.

Perched recently on a chair in her small office, resplendent in a black satin dress and gold floral pin and banked by moldering towers of old files, she volleyed questions rather than answering them. “People think because I’m 98 years old I must be emerita,” she said. “Well, not at all. I’m still nosy, you know, curious.”

Dr. Milner continues working, because she sees no reason not to. Neither McGill nor the affiliated Montreal Neurological Institute and Hospital has asked her to step aside. She has funding: In 2014 she won three prominent achievement awards, which came with money for research. She has a project: a continuing study to investigate how the healthy brain’s intellectual left hemisphere coordinates with its more aesthetic right one in thinking and memory.

And she has adapted to the life as an undeniably senior senior researcher. “I come into the office about three days a week or so, that is plenty,” Dr. Milner said.

“And I have some rules,” she added. “I will take on postdoctoral students, but not graduate students. Graduate students need to know you’ll be around for five years or so, and well” — she chuckled, looking up at the ceiling — “well, it’s very difficult if they have to switch to someone else, you know.”

Dr. Milner’s current project is, appropriately enough, an attempt to weave together two of brain science’s richest strands of research, both of which she helped originate a lifetime ago.

One is the biology of memory.

Dr. Milner changed the course of brain science for good as a newly minted Ph.D. in the 1950s by identifying the specific brain organ that is crucial to memory formation.

She did so by observing the behavior of a 29-year-old Connecticut man who had recently undergone an operation to relieve severe epileptic seizures. The operation was an experiment: On a hunch, the surgeon suctioned out two trenches of tissue from the man’s brain, one from each of his medial temporal lobes, located deep below the skull about level with the ears. The seizures subsided.

But the patient, an assembly line worker named Henry Molaison, was forever altered. He could no longer form new memories.

Concerned and intrigued, the surgeon contacted Dr. Wilder Penfield and Dr. Milner at the Montreal Neurological Institute, who had previously reported on two cases of amnesia in patients treated there. Thus began a now-famous collaboration.

She started taking the night train from Montreal to give a battery of tests to Mr. Molaison, who was known in research reports as H. M. to protect his privacy.

In a landmark 1957 paper Dr. Milner wrote with Mr. Molaison’s surgeon, she concluded that the medial temporal areas — including, importantly, an organ called the hippocampus — must be critical to memory formation. That finding, though slow to sink in, would upend the accepted teaching at the time, which held that no single area was critical to supporting memory.

Dr. Milner continued to work with Mr. Molaison and later showed that his motor memory was intact: He remembered how to perform certain physical drawing tests, even if he had no memory of learning them.

The finding, reported in 1962, demonstrated that there are at least two systems in the brain for processing memory: one that is explicit and handles names, faces and experiences; and another that is implicit and incorporates skills, like riding a bike

“I clearly remember to this day my excitement, sitting there with H. M. and watching this beautiful learning curve develop right there in front of me,” Dr. Milner said. “I knew very well I was witnessing something important.”

The other strand her new research project incorporates is so-called hemispheric specialization: how the brain’s two halves, the right and the left, divide up its mental labor.

In the early 1960s, scientists including Dr. Milner had shown that the brain’s left hemisphere specializes in language and reasoning, and that the right makes holistic, more aesthetic judgments — it is more sensual than intellectual.

Still, in people with brain injuries, particularly to the frontal lobes behind the forehead, the two hemispheres could compensate by working together in subtle ways.

In an era before precise imaging technology, standard pencil-and-paper testing could not easily detect the deficits caused by specific injuries.

In a series of studies, and using the same knack for exhaustive observation, Dr. Milner demonstrated that several kinds of tests could help characterize frontal lobe injuries. One of these, for example, is called the verbal fluency test, which assesses a person’s ability to generate words in certain categories or beginning with certain letters — a test of left hemisphere integrity.

“She didn’t just give the person a test and mark down the score,” Dr. Marilyn Jones-Gotman, a longtime friend and colleague, said. “No, she sat down with people, paid attention to everything they did and said, and wrote it all down. That all went into the record, and gave you clues to what was actually going on in their minds that the scores by themselves couldn’t.”

The new project is aimed at understanding how hemispheric coordination aids memory retrieval under normal circumstances, in people without brain injuries. Dr. Milner leads a research team that has been taking exhaustive M.R.I. brain images from participants while they solve problems and take memory tests.

Does the artistic right hemisphere provide clues to help its more logic-oriented other half retrieve words? If so, which kinds of clues seem most powerful?

In one experiment, participants in the brain scanner tried to recall a list of words they had just studied. Some of those words were concrete, like dog or house, conjuring specific imagery; others, like concept or strategy, were not. The scans carefully track activation across hemispheres moment to moment, as retrieval happens.

“We’re just going through the data from our current study now,” Dr. Milner said, gesturing through the open doorway to Ami Tsuchida, who was working on a computer

For this particular experiment, Dr. Tsuchida said, “We’re looking at the pattern of interactions between left and right hippocampus for words rated as highly imageable relative to those rated as not very imageable” to see if there’s any difference.

The findings hold tremendous potential to help people with early dementia, some brain injuries and even learning disabilities.

“People with early signs of dementia can have trouble with imagery, and by the time the disease is advanced they’ve lost that ability,” said Joelle Crane, a clinical psychologist at the Montreal Neurological Institute. “One area this new work might help us with is in training people to learn in a more visual way.”

For Dr. Milner, after a lifetime exploring the brain, the motive for the work is personal as well as professional. “I live very close; it’s a 10-minute walk up the hill,” she said. “So it gives me a good reason to come in regularly.”

For information about Memory Matters including a free of charge memory test, please call 1 843 842 6688. All calls are treated with confidentiality.  

Vision: Memory Matters optimizes brain wellness

Mission: Memory Matters optimizes brain wellness and memory care through education, programs, and support for individuals, care-givers in the Low Country community

ARE YOU AN OPTIMIST?

I can do itSome days are definitely better than others! In our Connections program, some days are amazing and you don’t want the day to end because of the electricity in the room and first class contribution from the Club Members themselves.

We live for days like these. When our Memory Care Specialist and Program Director – Cathee- briefed us on the theme for the upcoming day, I had an inkling that this might be a really good day. The theme being “Optimism”. However I had no idea just how dynamic and dramatic the day would be.

Cathee started by comparing optimism and pessimism and seeking to find out how our Club Members and volunteers perceived themselves. She briefly described how we should avoid negative thoughts and the “Cortisol Connection”. For those who have attended our Brain Boosters program we know that cortisol is a potent chemical that surges when we become stressed or worry over nothing. Research has shown it can act like a drug and shrink human brains. Cortisol shuts down learning, creates anxiety and can cause depression.

We talked about worry. Did we mean worry or did we really mean “concern”?

Some of us admitted that we worried about our children even in later life when they have children of their own; and we all worried about the world in which our grand children will live when we are gone. The ‘trick” being to turn that worry into a positive, or an opportunity. This was the moment when our Club Members stepped up, and before Cathee could go into her pre-planned program, we changed course!

One gentleman suggested that we break the discussion into three separate elements: Yesterday, Today and Tomorrow. We did so and there followed a great discussion where everyone seemed to want to contribute quite profound thoughts. So below this paragraph I am posting a replica of the thought process that evolved, and which we recorded in précis form.

OptimismFollowing the debate we completed a questionnaire specially structured to determine whether we were naturally pessimistic, or slightly or strongly optimistic. The results probably surprised some since nearly everyone was determined to be at least slightly optimistic and many very optimistic, even though these Club Members had earlier perceived themselves to be less than optimistic!

Later in the morning, after our yoga session left us relaxed and mellow we chose to sing some positive songs chosen by the Club Members and  these included: “I’d like to teach the  world to sing in perfect harmony”, “You raise me up” and “The Wind beneath my wings”. Later in the afternoon we closed with “Wonderful World” and “Happy Together” by the Turtles!

After lunch Cathee found time to return to the theme and asked us to list all the things we find positive now we are older (and maybe wiser)!

It was an interesting list and as one Club Member called Tom reminded us, “its an infinite list and we have to find space and time to continue to extend it”!

I repeat, in no particular order:

  • Medicare
  • Grandkids
  • Discounts
  • Going to bed when we want
  • Getting up when we want
  • White hair
  • No need to visit the barber
  • The sense of being alive
  • Relaxing
  • Children invite you to dinner!
  • Good health
  • Easier parking
  • Time to self
  • More choices
  • More time to try new things
  • Learning to play music
  • Learning to dance
  • Learning to sing
  • Reading more books
  • Travel to new places
  • Making new friends

Yes, we agreed with Tom, the list is endless. Tom told me that even busy working people  should be able to find ‘space’ to do most of the above, but it seldom happens. Retirement opens up the choices, or perhaps facilitates the optimistic thought patterns. Good choices today open up infinite possibilities for tomorrow, and so I repeat my favorite mission moment quotation from Dr. Seuss:

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Being a volunteer at Memory Matters has certainly introduced me to new friends, both staff and Club Members, and days like today help to keep us all positive and feeling young!

I could not finish this blog without a mention of one of our Club Members who was celebrating his 60th Wedding Anniversary. Cathee, Karen and I were present when he presented his wife with a lovely bouquet of roses. It was a very special moment and capped off a super day.

IMG_2481.JPGPlease share this if you believe it would help someone. Call 1 843 842 6688 Memory Matters office for more information. It’s always confidential. We offer memory screening too. We are a phone call away here in your local community.

SOMETIMES SAYING “THANK YOU” IS SIMPLY NOT ENOUGH!

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This blog is intended to give a HUGE THANK YOU to everyone who contributed their time, talent and treasure to making our signature Gala – “April in Paris” – such a great success!

Let me start by thanking the renowned Fine Artist Amos Hummell (see above) for gracing our 20th Anniversary Signature Gala held on April 25th at Sea Pines Country Club. Amos gave a live painting exhibition and his beautiful donated work was auctioned during the evening.

This was a truly wonderful evening where the Lowcountry community came together and made a significant donation to our not-for-profit Brain Wellness and Memory Care resource.  In excess of $100,000 was raised for Memory Matters through the goodwill, generosity and pure human kindness of many, many people.

My words of thanks include everyone. By emphasizing this word I include all those people who could not attend the Gala but thoughtfully and generously donated to the event. It would be impossible to list all the names, but you know who you are! Thank you all!

Similarly there were so many kind and anonymous donors present at the Gala. Your generosity was tremendous. Again, I cannot list names, but as my wife’s Irish family would say, thank you a thousand times. 

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To our event sponsors, we reach out once more and say “thank you so much”. Without your financial support we could not have been so successful. 

At the top of this list of sponsors are our wonderful Dosal Family friends who gave at the Platinum level. Brookdale, Benton House, and Bloom Senior Living gave generously at the Gold level, and at the Silver level we also received generous donations from Beacon Insurance Group, Boys Arnold & Company, Coastal States -Raymond James, Kroger, South State Bank and Tidewater Hospice.

I would be remiss if I didn’t give a special “THANK YOU” to Sea Pines Resort who helped secure some imaginative auction items and to Whole Foods who provided 8 dozen roses to help beautify the venue.

To the Board of Directors of Memory Matters who graciously gave of their time, talent and treasure: thank you!

Thank you to those community volunteers who serve on some of our committees. We value your input and efforts on our behalf.

I saw a number of our regular Memory Care Center volunteers at the Gala and for everything you do for our care givers and their loved-ones in the Memory Care center, another thousand thank yous!

Last and by no means least a special thank you to the Memory Matters staff who worked tirelessly on their day jobs and the Gala. As a volunteer in Memory Care, you are my friends and I am proud to be able to work alongside such a passionately dedicated team of people.

For those of you in the Lowcountry who may be reading about Memory Matters for the first time, or are someone who knows of our well-respected contribution to the local community and are interested in updating yourself, I will briefly touch on the key note address given by our Executive Director Sheila Strand. Sheila took over the reins from Eddy Hoyle who retired this year. Over a twelve year period Eddy did a fantastic job establishing Memory Matters as we know it today, and she will never be forgotten.

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Now in a short space of time Sheila Strand has already inspired her team to pursue exciting new initiatives and to grow our service offerings still further. In her address Sheila spoke of:

Our VISION:

Memory Matters Optimizes Brain Wellness.

Our MISSION:

Memory Matters optimizes brain wellness and memory care through education, programs, and support for individuals, caregivers and our Lowcountry community.

“Brain Wellness”. We already provide community education for brain wellness. It’s more than what some might call brain health. Wellness has been described  as a state of “being”, whereas health is about our “body”.  These are perhaps semantics so let me use my own words to review Sheila’s address. Let’s consider this holistically but in a practical way.

Many of us attend a gym and work out. Some of us just walk, jog, ride a bike or practice yoga. We then monitor our weight, muscle build up and BMI (body mass index). We are complimented for loss of weight and muscle build up, and then we are chastised by the physical training experts for an increase in BMI! Wow! We need to eat more regularly and more often and sometimes simply more! We always need to balance carbohydrates and protein.

With our heads reeling from all this knowledge we are now encouraged to adopt a southern Mediterranean diet! Now that is a pleasure, and anyone reading my recent blog on the nutritious value of Italian food can perhaps start to relax a little! Even drink a glass of red wine in moderation.

All of the above makes eminent sense to those of us who are determined to maintain their fitness for life as the years seemingly move faster by. These fitness and nutrition plans are so important and are frequently adopted, but how many people do you know who deliberately combine brain wellness programs with exercise and nutrition? How many have daily plans to exercise their brain?

If you would like to know more about this subject then please call us and make an appointment to speak confidentially to one of our Memory Care Specialists. By adopting simple techniques and programs we can help you to develop a holistic plan.

My wife and I like to think that our aging memories are relatively intact, but we both benefited hugely from the Brain Boosters program last year and, speaking as a person who volunteers twice a week in our programs, I am constantly learning and finding new ways to exercise my brain. In fact I would recommend volunteering at Memory Matters to anyone looking to give back to the community and, at the same time, improve your own brain wellness.

So please continue to follow these blogs as I seek to describe the evolution of Memory Matters in our community. We are not short on ideas, knowledgeable people or motivation to succeed. We are also “listeners” and I would encourage you please to call us with your ideas and needs.

We are not just based at 117 William Hilton Parkway! We are constantly moving through the community from Hilton Head to Bluffton, Sun City and beyond. We are educating through our Purple Angel project and teaching sensitivity where appropriate. We are developing new brain wellness programs which we can bring closer to your home.

In summary: our vision to optimize brain wellness is evolving, and our mission to optimize brain wellness and memory care through education, programs, and support for individuals and care-givers in the Low Country community is taking place now!

We desire to partner with you to spread the message that our brain wellness education is available to all.

Let me finish by reiterating my thanks to EVERYONE who contributed to our Gala in a modest or substantial manner. You are all important to us at Memory Matters and your visible renewal of confidence in our future was truly humbling. 

THANK YOU SO VERY MUCH!

Please share this if you believe it would help someone. Call 1 843 842 6688 Memory Matters office for more information. It’s always confidential. We offer memory screening too. We are a phone call away here in your local community.

DR. SEUSS AND LAUGHTER

My European relatives, friends, and potential volunteers often ask, “just what happens in a typical day” in our Memory Care facility. A year or so ago I would give lots of examples of the various activities in either the Connections or Compass program. Now I tend to preface that description with the words, “there is no such thing as a typical day”.

Every day is different. It has to be since we live in the world of people suffering with varying  levels of dementia or, in some cases just mild cognitive impairment and occasionally Parkinson’s disease. For those suffering with even moderate dementia we have to accept that their world is their reality and we have to live in it. So although every day commences with a program plan and briefing from the Memory Care Specialists and Program Directors Pat and Cathee, we have to accept that changes often need to be made in a dynamic fashion. In fact, it is rare for us to complete a days program without at least one diversion or response to a new and developing situation.

This ability to be flexible and follow a new reality is one of the things that separates Memory Matters from others.

Every day is different, and not only do we flex to accommodate our Club Members needs, we deliberately plan to build variety into the programs. For example, some days will emphasize art, others will introduce news items, brain stretching puzzles, poetry, time in the courtyard garden and every day will feature music and singing. Dancing and live music is a regular feature.

As I reflect on another busy and rewarding week working on both Connections and Compass programs there is one common denominator. A vitally important ingredient that touches the heart and soul of every participant irrespective of their mind and physical condition.

Laughter! 

Children will always cause us to laugh………a lot!

I took my nine year old Grandson Brody to Tuesday’s Compass Program and my good friend (volunteer Bob) stepped back from the “Bob and Mike in the morning” news hour and gave way to “Brody and Mike”. A casual observer would have recognized that the Club Members loved having Brody in attendance. They laughed with him and willed him to succeed in answering my Star Wars quiz with $5 riding on a 50% or more pass rate. They kindly asked if they could help him answer the questions, but Brody dominated my quiz and scored 28 out of 30, easily pocketing his Grandad’s money! They laughed at some modern children’s rhyming poems and laughed again when Grandad showed his lack of modern day technical knowledge.

Brody chose our ‘word of the day” himself. It was COUNTENANCE. The smiles and facial expressions were great and continued over to the late morning  when our band entertained us and Brody led the dancing, and everyone laughed again.

The sweetest moment came when Brody invited an elderly lady to dance. The lovely lady has quite severe short term memory problems, but remarkably remembered Brody and the dancing some twenty minutes later when she told me how much fun she had enjoyed! Another mission moment!

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Thursday’s Connections Club focussed on just how important “Laughter” is for our brain wellness. For the second week in a row Cathee devised an ingenious and fun task which exercised everyones imagination. The level of interaction and enjoyment was palpable as four teams constructed answers to questions posed by a volunteer regarding a 1930’s black and white photo of a marathon dancing contest. Some of the asides and answers were hilarious!

Later we saw some really amazing “slapstick” movie clips from Lucille Ball, Abbot and Costello and the Three Stooges. We laughed a lot.

Later still we laughed at Kaley The Wonder (therapy) Dog who performed some amazing tricks, but I would be remiss if I didn’t mention the birthday surprise for two of our Club Members, both remarkable human beings celebrating a 95th birthday in the case of the lady, and 71st for the gentleman. Oh yes, and Cathee and Pat, our Program Directors sporting the rather amusing noses!

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Yes, another “typical” week at  Memory Matters.

Tell the truth. Sing with passion. Work with laughter. Love with heart. ‘Cause that’s all that matters in the end.

Kris Kristofferson

Please share this if you believe it would help someone. Call 1 843 842 6688 Memory Matters office for more information. It’s always confidential. Consider joining our next Brain Boosters program or finding our more about our Connections program. We are a phone call away, here in your local community.

BRAIN AEROBICS

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“The growth of the human mind is still high adventure, in many ways the highest adventure on earth” – Norman Cousins

Now my sweet and lovely eight year old Grand Daughter does not need to attend Memory Matters “Brain Boosters” program. Evidently she already knows much more than her Parents and Grandparents combined! She is practicing “Brain Aerobics”! It is true that our brains are amazing at any and every age and this young lady is a good example of someone born with a curious mind and who is enjoying using it to accumulate knowledge as fast as she possibly can!

This blog is a return to one of my favorite Memory Matters topics. The Brain Boosters Program, designed for those of us who still think we are young in heart, spirit and able to compete in mental gymnastics with eight year olds! I was like that last year when my wife Barbara and I joined the Fall program. We considered that we had perfect memories and rarely needed our memories nudging…………….well almost!

So if you are honest, tell me, are you like me?

  • Are you someone who misplaces his glasses regularly only to find them in the garage, car or, far worse, hanging around your neck?
  • Do you misplace your car keys?
  • Do you forget your shopping list? Now you have Amazon’s “Alexa”, do you forget to put the milk on her list!
  • Do you know where you parked your car at Walmart?
  • Do you muddle up your Grandkids names or sometimes call one of them the name of their pet dog?
  • Do you forget the date, or precisely what your wife asked you remember to do for her? “Never” you shout out loud, but…………………..
  • Do you forget appointments or forget to make a note of them?
  • Do you lose track of time?

My questions are all asked with a smile on the face of this sixty something year old guy! As we grow older none of us have perfect memories but, we can improve and now is the time to learn some knew ways to compensate for “normal aging”. There are so many myths about aging and the first thing you will learn at Brain Boosters is to differentiate between myth and reality.

So please sign up and join 34 other forward thinking people for an 8 week program commencing on Tuesday May 2nd. The program will be held every Tuesday through June 20th and each session will run from 10am to 12 noon. The venue is the TidePoint Club House and the fee is only a one time payment of $199.

One of the best things you can do for your brain wellness is to learn something new each week. It could be a song, a recipe, a poem, or something meaningful in your life. e.g how to become a Memory Matters Volunteer perhaps; or like me 12 months ago, you might start researching and writing a blog! Joining Brain Boosters would be a step in the right direction.

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Join us to learn:

  • How emotions impact the formation of memories. Learn about the limbic system often referred to as our emotional brain.
  • How automatic negative thoughts (“ANTS”) impact our brain health, and be shocked at just how many tens of thousands of negative thoughts impact the average brain every day of the week! Ah! But what can we do to crush them?
  • Learn how to exercise your brain by understanding how to balance reacting versus responding.
  • Learn good and proven memory techniques aka mnemonics. How to remember names, places, and the last item on the shopping list. You will astonished at how these techniques work in every day real life!
  • How our five senses impact memories.
  • How important nutrition and exercise are to a healthy brain. The program is able to give positive examples.
  • Yoga, Tai Chi and meditation are centuries old techniques for brain stress reduction. We will review them and provide examples.

Speaking from personal experience I can assure you that this is an enjoyable class and the program leader will quickly develop a great sense of camaraderie in this failure free environment. The 35 students will together have a common goal of learning how to exercise and take care of their brains. The students will be invested, engaged and interactive, and thus a supportive and uplifting community develops from day one!

This is not a strict lecture style class, and every week there will be a new topic to discover and consider, often with group work and role playing to learn new skills and to reinforce what has been learned.

There is always much humor and many like me come to the program with their spouse or a good friend.

For those of you who devote much time and energy to a fitness regime and good nutrition please do not forget that the 3lbs of “squidgy” muscle called your brain deserves the same level of attention……………perhaps more!

So do not delay, these programs fill up fast. 

You will be welcome!

Please share this if you believe it would help someone. Call 1 843 842 6688 Memory Matters office for more information. It’s always confidential. Consider joining our next Brain Boosters program or finding our more about our Connections program. We are a phone call away, here in your local community.

ART: A GIFT TO BE TREASURED

ALL OF THE ART FEATURED IN THIS BLOG HAS BEEN PAINTED BY OUR AMAZING CONNECTIONS CLASS PARTICIPANTS!

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Some people are born with the God given talent to be an artist. e.g. a painter, sculptor or a musician. The remarkable gift, can be embraced, nurtured and enhanced with learning. Sadly the gift can be discarded too.

Over the years I have been fortunate enough to visit some of the world’s most historic art venues and stood entranced gazing at the works of the Renaissance Masters such as Da Vinci, Michelangelo, Giotto and Botticelli. The works of Constable and Turner come easily to mind in my native England, as do those of Picasso and van Gogh. There are so many others and the list is almost endless. These Masters left a legacy for the world to enjoy, but there are many more artists today who may not be quite as well known as Picasso, but they too have been celebrated for their achievements.

One such artist is Art Cornell who has become the Memory Matters “Artist in Residence”.

Art Cornell is an acclaimed photographer, published poet and painter of abstract art. His works reside in private and corporate collections throughout the United States. Art is also an art instructor at The Art Academy on Hilton Head, SC. In addition, he has given a number of presentations on being an abstract artist in today’s world. He has also judged numerous art and photography shows throughout the Lowcountry and has won awards for both his art work and photography. Art continues to be recognized as a national Concours automotive judge.

Art has had a busy 2017. He received the honor of First Place-Peoples’ Choice Awards in the January Members’ Show of the Art League of Hilton Head. Then three of his abstract students at the Art Academy received awards in a Judged Show, including First and Second Place and on Honorable Mention. His painting “Steps In A Journey” was just accepted into the Biannual National Juried Exhibition 2017 that will be presented in May at the Art League Of Hilton Head Gallery

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I was really pleased to hear that Art had consented to be our Artist in Residence. He is now with us two days per month and I cannot easily find the appropriate words to express my gratitude to him. “Thank you Art” is the least we can say!

Our Memory Care Specialist, Cathee Stegall is also an accomplished artist but Cathee is a very busy person Directing our Connections Class, and she really needed an extra pair of hands. Art’s hands are indeed God given. He told me that he felt grateful and blessed to have been given the ability to paint but his greatest joy is in sharing his gift and empowering others.

When Art first started at Memory Matters he felt a little apprehensive. He was not sure how the participants would respond to his teaching. He told me that he carefully observed their reaction. To him they were acutely aware of their surroundings and also perhaps they were apprehensive too. Art decided to treat them in the same manner as he   treats everyone he meets. He tries to engage, empower and help them smile! Art explained that his joy arrives when they smile and feel comfortable. So as the days went by, Art noticed that the smiles grew broader and the participants were more at ease with him. His Memory Matters “students” have now moved on to an eager anticipation and the artistic results are simply amazing.

Art Cornell has an enormous capacity for compassion and he genuinely wants to help his  students express themselves through artistic painting. To speak with him you know for sure that this is for real.

Three weeks ago I wrote about an amazing mission moment when one of the Connections Class members painted for the first time in 8 years. The gentleman and his lovely wife were thrilled. I described the person’s excitement when leaving the class and included the painting in the blog entitled “The Quangle Wangle’s Hat”. For reasons of confidentiality I called the gentleman “Jim” and his wife “Brenda”.

Now fast forward to this week and Art Cornell has described Jim’s progress. Here I quote from Art himself:

“Jim painted a flower and I asked Jim if he was satisfied”. The answer was “yes”, so I then asked “would you like to paint something else”? Art gave Jim another sheet of paper and in only five minutes Jim had painted a brilliant abstract of a palm tree! To continue to quote Art……..”I was staggered at the speed and ability of this beautiful abstract representation”!

 

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When you read Art Cornell’s website you find these words written about himself:

In its simplest terms, my work is raw emotion expressed in color, line and texture on different background materials. I do not believe in limiting that expression or its representation.

My obligation as an artist is to have each piece engage the viewer over a continuing time frame…then I have succeeded in my work.

Let me add my own words. Art is a wonderful human being who has embraced his gift and is sharing it with those less fortunate than himself. He is empowering and nurturing some amazing brains and enhancing their feeling of wellbeing.

Memory Matters is thrilled and proud to call Art our “Artist in Residence”.

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Please share this if you believe it would help someone. Call 1 843 842 6688 Memory Matters office for more information. It’s always confidential. Consider joining our next Brain Boosters program or finding our more about our Connections program. We are a phone call away, here in your local community.

WHERE PEOPLE FORGET TO DIE

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Mangiare per vivere e non vivere per mangiare.

Translation from the Italian: Eat to live and not live to eat.

This quotation is one I have debated with my Italian brother-in-law Davide. He is my  charming and much loved “partner in crime”, while traveling on our southern Mediterranean eating adventures. Davide prefers to say the reverse, that he “lives to eat”! You will have to trust your humble correspondent when I say that Davide is indeed an expert on the delightful southern Mediterranean cuisine!  He embodies everything that is good about the pleasure of growing, buying, preparing and cooking these healthy Mediterranean delicacies. More about this in a moment.

I often refer to my  Memory Matters Brain Boosters experience. Ten weekly sessions crammed full of interesting facts and brain exercises leaving knowledge to ponder a lifetime.

In this blog I have often referred to physical fitness, good sleep patterns, brain exercise and nutrition. This particular blog is all about nutrition.

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When our Memory Care Specialists lead the Brain Boosters program there is one complete section dedicated to nutrition. It is a lifestyle choice that can have a huge impact on brain health. For example, getting started each day with a healthy breakfast is very important. It increases blood sugar level and helps maintain mental clarity throughout the day. Conversely, low blood sugar interferes with brain functioning. So if you have special diet restrictions, take them seriously.

There is an old Italian saying that says: “He who would live long must sometimes change his way of living”

It has long been noted that people who live in the southern Mediterranean generally live healthier lives and live longer than those in northern Europe and the USA. A number of scientists and researchers have studied this concept and the most famous case in point is the Ikaria Greece study.

But what is the Mediterranean  diet? Briefly it consists of many “healthy” foods, including, but not limited to, seafood, poultry, fresh fruit, vegetables, grains, beans, nuts, seeds and healthy fats like olive oil. There are some dairy foods included, but red meats, processed foods, snacks and deserts are downplayed. Pity because I love Tiramisu! Ah! But wine in moderation is included in the Mediterranean diet!

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The Mediterranean diet is not necessarily low-fat. It does emphasize healthy fats like Omega 3 found in many fish. e.g Salmon and Tuna.

Grains and Legumes are at the foundation. There are  so many to choose from and my friend Davide prepares them in so many delightful ways. Similarly fresh fruit and vegetables such as avocado, apples, strawberries, figs, fennel, carrots, fava (broad) beans and onions just to name a few.

Olive oil minimizes the use of saturated fats, and dairy products such as feta cheese and Greek yogurts are frequently included in the southern Mediterranean diet.

One last point learned at Brain Boosters is the use of spices and herbs. Spices such as tumeric adds flavor but it also may help boost the health of your brain.

Wherever possible Memory Matters is intentionally offering our Club Members, families and volunteers  a Mediterranean lunch diet. Our two caterers are working with us to provide, healthy but tasty meals. For example: delicious tuna sandwiches on whole-grain bread, served with fruit.

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The lessons from Ikaria Greece are most interesting and I will append just one article here for you to read. It was published in the New York Times Magazine in 2012 but there are many others to be found in a google search.

In summary, Ikarians eat a variation of the Mediterranean diet which consists of fruit, vegetables, whole grains and a little fish. One item featured is the local wild greens, many of which have ten times the level of antioxidants in green tea or red wine!

The New York Times article is entitled “The Island Where People Forget to Die”! It starts by telling the story of an Ickarian immigrant who while living in America, finds he has terminal lung cancer and returns to Ikaria to peacefully die. He never took chemotherapy but lived to 100 years, although his actual age is in doubt!

It concludes that in the 99 square mile island of Ikaria that their men are four times as likely as their American counterparts to reach an age of 90. But also they were living 8 to 10 years longer before succumbing to cancer or heart problems, AND there was less incidence of depression and dementia. On Ikaria people seem to avoid Alzheimer’s and other dementias! 

Two weeks ago I focussed on good sleep patterns. Well, it appears that on Ikaria and other parts of Greece following research there was evidence to suggest that physical exercise and good nutrition combined with relaxing sleep (including naps) reduced the incidence coronary disease by a significant percentage.

Please do read the NYT article to the end. It has one of the best “punch lines” I have ever read! Don’t spoil the story be peeking early! Promise? You too want to live to 100? Right? You have plenty of time to read the story!

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Now let me go back to where I started this story and the debate with Davide. He agrees generally with the quotation’s intent “Eat to live (longer and healthier) rather than live to eat” (shorter and troubled).  However, in reality he sees nutrition as just one component of a healthy and trouble free longer life, and I agree.

So Davide “lives to eat” and when I am happily in his warm company, I have realized that I do too!  Here are the articulated thoughts of someone well educated (and experienced!) in eating well. To Davide, eating well, means eating tasteful food that mirrors these thoughts:

  1.  It is qualitative, fresh, organic, and cooked with care and attention for the properties of the ingredients, attention for the balance of flavour and harmony of the ingredients.
  2. Recipes are mostly simple, condiments are basic and natural (as much as possible).
  3.  Use of locally sourced and seasonal vegetables and fruits are essential parameters, whenever possible.
  4. Seasons play a big part: you eat products available in a given season and others in another season, as much as you can.
  5.  Locations play an important part too: temperatures, humidity, elevation (mountain, seaside, countryside etc..) and you determine the products available and their nutritional parameters (example: in winter in the mountain you would eat richer food than say in summer at the seaside).
  6. Earthly and not processed (or lightly processed) food, with little chemical manipulation, with mostly vegetables and fruits. These are key elements of a daily consumption, as are meats from organically fed animals, and simple foods rich in Omega 3, including non-farmed fish like sardines, anchovies, mackerels.

What you learn today directly from Davide is that eating in the southern Mediterranean is a pleasure! It is NOT a healthy obligation! People tend to eat as described above and frequent the local suppliers and farmers shops.

So these people become very selective, very hard to satisfy, very picky and therefore “organically conscious” hedonists! But Davide is more than just a pleasure seeking hedonist. I refuse to call him that!

So whether you subscribe to the “eat to live” or “live to eat” alternative quotation there is something to be learned from my dear “Italian partner in crime”.

May he live forever!

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Please share this if you believe it would help someone. Call 1 843 842 6688 Memory Matters office for more information. It’s always confidential. Consider joining our next Brain Boosters program. We are a phone call away here in your local community.